Avocado Black Bean Brownies (Really)

Sometimes a recipe comes a long that I’m not sure it’s real. Sometimes its just stupid delicious. Sometimes it’s just too easy to be true. Every once in a while it’s healthy but also super awesome tasting.

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This recipe is all of those things and more. Soooo much more.

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Like for real you guys. I know you just read that title and were either A) totally grossed out, B) intrigued but still pretty grossed out or C) thought I was kidding. I’m so serious about these being super delicious that it’s not even funny. You need to try them. I think these are the best tasting brownies I’ve ever made, which is not a statement I throw around very often.

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There is no flour or butter in these beauties (the beans do the work of the flour, the avocado of the butter), and tons of fiber and healthy fats. Using dark cocoa powder and chocolate chips also adds antioxidants. These are gluten free and could easily be made vegan if you use an egg substitute in place of the eggs. Sounds kind of wonderful, right?

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These come out of the oven as dense, fudge morsels of chocolate heaven. They’re honestly amazing. And the best part? You can eat a whole bunch of them and not feel even a little guilty. Please, you guys, trust me on this one and make these, like, STAT. Ok? Ok.

Recipe

Prep time: 10 minutes | Bake time: 25-35 minutes | Total time: 45 minutes (plus cooling)

Yield: About 12 large brownies

  • 1 can black beans (15 oz)
  • 1/2 of a large ripe avocado
  • 1 egg
  • 2 egg whites
  • 2/3 cup brown sugar
  • 2/3 cup dark cocoa powder
  • 1 tsp olive oil
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 2 tsp vanilla extract
  • 1/2 cups mini chocolate chips (these melt in to the batter and make it even MORE fudgey) plus more for sprinkling

Preheat oven to 350 º F. Grease a 8×8 or 9×9 pan and set aside. In a food processor or blender blend all ingredients except for the chocolate chips together until smooth. Fold in chocolate chips. Spoon entire mixture to your prepared baking pan and spread evenly. Top with chocolate chips if desired. Bake for 25-35 minutes until middle is set and cracks begin to appear in the top. Remove from oven and serve warm, cool, frozen, naked, with ice cream, whatever! Just enjoy (I know you will!).

Adapted from Ambitious Kitchen.

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11 thoughts on “Avocado Black Bean Brownies (Really)

  1. Pingback: Tuesday Recipes – Healthy Fudge Brownies | Fit Swiss Chick

  2. Pingback: It’s More Than That… 5 Ways to Figure it Out | Glow Bella Health

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